A woman with curly hair sitting on a couch, reading a book titled "The Practice" in a cozy, plant-filled room with brick walls and bookshelves.

Introducing: The Practice

Cut the overwhelm from self-guided improvement. Read one chapter a month and change your perspective forever.

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    12-Month Framework

    Approach intentional living one month at a time. This gentle structure helps you make personal growth a consistent part of your life. Move at a pace that allows room for both progress and being human.

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    Monthly Themes

    Give your attention a clear direction with a dedicated focus each month. Explore how each theme relates to your needs, choices, and everyday experiences. Use it to set intentions that feel relevant to your life.

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    Practical Guidance

    Bring what you read into your daily life. Explore everyday ways to build supportive habits and make more deliberate choices. Start small and develop practices you can return to when life gets complicated.

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    Reflection Prompts

    Pause to consider what is working, what feels difficult, and what you need. Thoughtful questions help you recognize patterns and clarify what matters. Let your answers guide your next steps with greater self-awareness.

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Developed for and tested by coaching clients over the past decade, The Practice is a 12-step monthly practice that has helped thousands of women in entrepreneurial and executive leadership roles create softer, more peaceful, and fulfilling lives. Designed for dynamic women who pour into others more than themselves, The Practice asks readers to focus on just one practice each month.

Invest in yourself one month at a time.

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Focus on one new practice each month for 12 months.

We know your days are full. Between work, family, school, and the people who depend on you, finding time for yourself can feel impossible, and the idea of reading and applying an entire self-help book all at once? That’s overwhelming. Most of us stop before we even start. We created The Practice with you in mind. You don’t have to power through it or catch up. It’s a gentle, supportive companion that fits seamlessly into your real life. With just one chapter a month and one small, guided practice each day, this book helps you grow without pressure, shift without burnout, and take care of yourself in the same thoughtful way you care for everything else. This isn’t just a book—it’s a better way to live.

Order on Amazon.
Order on Amazon.
Order a signed copy.
Order a signed copy.
Order on Amazon.
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Because you don’t have time to read another self-help book.

The Practice is a year-long guided experience designed to help women live with more clarity, ease, and intention—one month at a time. The book is divided into 12 core chapters, each meant to be read and practiced over a single month. After each chapter, readers will find a curated mix of workbook pages, planner pages, checklists, and habit trackers to put that month’s lessons into action. Following those tools are daily guided journal pages—each dated, each offering a motivational phrase and a simple, intentional task for the day. While January is an ideal starting point, you can open and begin the book at any time of year. Once completed, it’s designed to be started again, creating a gentle, powerful rhythm for a well-lived life.

Order a signed copy.
Order on Amazon.